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How can a beginner improve flexibility?
Do each stretching exercise at least 4 times each session. Slowly stretch into the desired position, as far as possible without pain, and hold the stretch for 15–60 seconds. Relax, then repeat, trying to stretch a little farther. Always remember to breathe while stretching.
https://mahamuktiyoga.com/blog/fitness-tips-for-the-inexperienced-person/

Yoga is a spiritual, mental and physical practice that has been around since ages. Lifelong vows a couple should make. Health & Fitness https://mahamuktiyoga.com/blog/fitness-is-key-to-a-long-life-these-tips-will-help/

The 5 Most Essential Fitness Tips For Women Who Have No Time
Healthy Breakfast- a must! A healthy breakfast with the inclusion of fiber and glucose is imperative to retain energy for the entire day. ...
Replace junk food with healthy snacking. ...
Follow a structured exercise pattern. ...
Keep your body hydrated. ...
Cut out the carbs.
https://mahamuktiyoga.com/blog/fitness-advice-how-to-get-in-shape-fast-in-a-month/

Weight loss: Choosing a diet that's right for you Weight loss is your goal, but which diet will help you get there? ... that you'll lose all the weight you want for good, using diets that eliminate fat.
https://mahamuktiyoga.com/blog/get-down-to-your-ideal-weight-with-the-help-of-this-article/