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What is health physical fitness?
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Physical fitness refers to the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living. Being efficient means doing daily activities with the least effort possible.
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Weight loss: Choosing a diet that's right for you Weight loss is your goal, but which diet will help you get there? ... that you'll lose all the weight you want for good, using diets that eliminate fat.
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Yoga is a spiritual, mental and physical practice that has been around since ages. Lifelong vows a couple should make. Health & Fitness https://mahamuktiyoga.com/blog/fitness-is-key-to-a-long-life-these-tips-will-help/