Lymphatic massage can perform any professional massage therapist. However, nothing complicated in this therapy is not. If you understand the basic rules for implementation, massage manipulations can be performed by non-professionals in the spa room.

Rules for execution:

    Movements should be smooth and careful.

    Lubricate the body with essential oils or honey. This ingredient is very good toxins from the tissues.

    Movement in any part of virtually identical: from the bottom up.

    The procedure must begin with heating of the body portion to be processed. To do this, gently stroking the body along the lymph flow.

    Next comes the active stage. It is the impact on the body of the hand edge in one direction only.

    After the procedure should take a contrast shower.

 Lymphatic drainage body massage

Trusting a person to massage your body, you must ensure his competence. After all, an experienced massage therapist should know exactly the location of the lymph nodes and the direction of movement of lymph.

The main lines of lymph:

    From the neck to the chest;

    From the hands to the shoulders;

    From the abdomen to the pelvis;

    From the knee to the groin.

Lymph nodes are located:

    Under the jawbone;

    On the sides of the neck;

    In the armpits;

    The elbow;

    Under the knees;

    In the groin;

    In the center of the chest.

Lymphatic drainage massage of the abdomen is done to get rid of excess fat. As a result of the procedures the stomach is flat and taut. It comes from the fact that the fat cells are beginning to break down, and excess fluid out of the subcutaneous tissue. After all, it is the cause of cellulite on her stomach.

The procedure was performed according to general rules since the movement of the navel. Hands should make a circular motion clockwise. Manipulations should be soft and cuddly, so as not to damage the internal organs of the abdominal cavity.

You must first perform a superficial stroking each breast to warm up the tissue. Then hands should embrace gland, moving from the bottom upwards towards the armpit.

After manipulation should do light rubbing. All movement towards the chest should be very gentle and careful.

Lymphatic drainage massage helps to relieve hand fatigue and stress. To do this, pull the right arm forward and the left wrist girth. Then, smooth strokes should be carried out with his left hand to his right elbow. Manipulation should be repeated 5 times, then change hands.

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