Separating your work life and personal life can be difficult with the advancement of technology. As we are now forever chained to our desks and forever reachable with mobile phones. However, it is important for our well-being to clock out of work and switch off in the evenings to maintain good work-life balance. Incessant checking of emails and work-related tasks can decrease productivity, and lead to burning out.
When you leave the office in the evening commit to leaving your stress behind. Sometimes it can be hard going from work mode to home life mode, and it can be difficult to separate the two. Whatever may be happening in your work life, avoid bringing home negative situations that can impact your mood. A negative mindset can impact your time with your family or friends, so try to focus on the positives when you are home. Implement a strict no work policy in the evenings and on weekends without any exceptions for work-life balance. It is important to unplug from work as it allows us to recover from weekly stresses, and gives your body and mind a chance to rest.
When we are busy at work, it can be easy to think ‘I’ll just answer one more email and then go home’ or ‘I’ll just finish this task first’, but it’s vital to make an effort to leave on time and prioritise time for yourself. Whilst your job is a big part of your life, it shouldn’t be your entire life. Make time for you, and the hobbies you enjoy. Immersing yourself in something can keep your mind occupied. Embrace a new hobby and gain some new skills with exciting activities like sculpting, sailing, cooking, photography, baking, learning to play an instrument, or dancing. We are never to old to try something new, so take the plunge and try a new hobby! It will do wonders for your wellbeing, can help you relax and maintain a healthy work-life balance.
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