If you’re an entrepreneur, spending a lot of time seated at your desk, looking at a computer screen, or hunched over paperwork can wreak havoc on your back, neck, and shoulders. Add to that the stress that comes with running a business, and you’re in for a lot of body aches and pains. So here are some tips to help you take care of yourself while you pursue your entrepreneurial goals.
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Owning your own business is emotionally and professionally rewarding, but finding the funds necessary to launch it and to keep it going can be a source of stress. If money matters regarding your business keep you up at night, consider applying for a business grant. Many grants are available depending on the type of company you run, so write a stellar grant application and apply to get the funding you need.
There are many benefits to staying physically fit: cardiovascular exercise will keep your heart healthy, you’ll have more energy, more confidence in yourself, and your stress level will decrease significantly. But as a business owner, there are some other not-so-obvious benefits that come with frequenting your local gym for fitness classes and workouts. You’ll get to meet other regulars that may be entrepreneurs just like you, which can be a great opportunity for networking and finding new clients. Striking a friendly conversation while you’re on the treadmill might lead to a new business account, or you may even find a new local vendor for your company.
If you don’t have the time to go to the gym regularly, you can always engage in quick workouts in any area of your home. Do some pushups, find a chair and do chair lifts, or just put on some fun music and dance.
Some business owners have a hard time delegating tasks, which makes it difficult for them to find and get the help they need. If letting go of some of your responsibilities is something that doesn’t come to you naturally, there are some tried-and-true ways to help you. Hiring a personal trainer can be beneficial for busy entrepreneurs who are used to always being in control. You’ll learn to let someone else take the lead and tell you what to do to achieve your goals, which can do wonders to alleviate stress as well. Team sports are also a great way to learn to rely on other people to do their jobs, thus making you more prone to let your employees shoulder more of the responsibilities at work.
Whatever type of business you’re in, repetitive movements are very damaging to your hands, wrists, hips and knees, and computer work does a number on the back, neck, and shoulders. Chiropractic care can help you with lower back pain and neck pain, as well as shoulder and knee pain. A chiropractor will adjust your spine and other body parts to put them in proper alignment. If you suffer from tension or migraine headaches, adjusting your neck and back can often help alleviate the pain as well. Massage therapy can also be used to relieve pain and stress by manipulating the soft tissues of the body. And if you suffer from chronic pain due to past injuries, a physiotherapist will prescribe a course of exercises or treatment specifically tailored for your condition.
Just like they take care of the health of their businesses, entrepreneurs need to take care of their minds and bodies to achieve peak performance. So stay on top of your physical and mental wellness, and reach out to professionals when you need help, whether for your physical or professional well-being.
