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Importance of Stretch Exercise Before, During and After Workout
The individuals who have made a strenuous workout move slowly away toward the showers without making the corresponding stretching session. It is not only a grave error but it also predisposes to muscle injury and the athlete wastes the opportunities for muscle growth and toning. You also must not forget that at all times you must keep your body hydrated by drinking plenty of fluids, especially during the hotter months. Here I indicate the most propitious times for stretching exercise.
