Blackpool Senior Seasiders Walking Football Club have Over 50’s, Over 60’s, Over 65’s, Over 70’s, and Over 75’s teams with sessions every week! Walking football offers numerous benefits, making it an ideal activity for seniors seeking to stay active and healthy. This low-impact sport enhances cardiovascular fitness, muscle strength, and flexibility while minimising the risk of injury. The game also improves balance, coordination, and agility through strategic play, passing, shooting, and ball dribbling. Beyond physical health, walking football fosters social connections for people and a sense of community, contributing to better mental well-being. It’s a fun and engaging way to enjoy the benefits of regular exercise while building friendships and staying fit.
