Normalize This: Holistic Fitness attngrace.com Dr. Barbara Frank, Harvard-affiliated OBGYN and Attn: Grace Medical Advisor, helps us reframe fitness as we age....

Strengthen Pelvic Floor Muscles with Vaginal Weights attngrace.wordpress.com What is happening in there? Your vagina is fit for a great deal of things, including lifting loads. Vaginal weightlifting is a pelvic floor practice like Kegels...

Specialist Spotlight: Courtney Virden, Pelvic Floor Expert attngrace.com The next installment in our specialist spotlight series: Courtney Virden. She’s a Fitness and Pelvic Floor Trainer, and writer for Poosh....

How to Stop Yourself from Accidentally Peeing? | elephant journal elephantjournal.com Urinary incontinence is a typical and now and again humiliating condition. Along these lines, we have assembled a few methodologies that ought to work on your s...

Launch of the Soft, Flushable, Biodegradable Wipes From Attn: Grace attngrace-sustainable-wellness-brand.blogspot.com   As we all know Urinary incontinence is a bladder spillage issue and it is a condition where you will in general pee unconsciously and have......