Known by several names, this traditional Ayurvedic root is utilized in many ways for its beneficial properties.

Commonly referred to as Indian Ginseng, Ashwagandha has been used for its adaptogenic effects of vigor and strength, while uniquely also being able to promote a healthy sense of calm and relaxation.

Ashwagandha is known to support red blood cells to carry oxygen, which is part of why it helps support energy, vitality, brain function and a healthy response to stress. In animal models, Ashwaghanda helps to ensure healthy levels of vitamin C in the adrenal glands.

It is also one of the strongest known adaptogenic plants out there.