If tinnitus is disrupting your life, sound therapy could be the answer. By introducing calming background sounds, this method helps reduce the impact of ringing or buzzing in the ears. The goal is to train your brain to pay less attention to tinnitus, making it less intrusive over time. Sound therapy for tinnitus can be delivered through specialized devices, hearing aids, or smartphone apps, giving you flexibility in managing symptoms. Many people report improved relaxation, better sleep, and reduced stress when using sound therapy consistently. Regain control over your listening environment with this gentle, non-invasive approach to tinnitus relief.