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37 views | May 8, 2024, 10:55 am

The squat, deadlift, and push-up are the cornerstones of any LIFT fitness program. These compound exercises engage multiple muscle groups, b...

37 views | May 8, 2024, 10:55 am

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THE FITZ FACTOR

The Fitz Factor is a website created by Ken Fitzgerald, a distinguished name in the wellness sector in New York.