If you’re a side sleeper waking up with neck or shoulder pain, your pillow might be the culprit. The best pillow for side sleepers supports proper spinal alignment by cradling your head and cushioning your shoulder, helping reduce pressure points and muscle strain. Standard pillows often fall short, causing your neck to bend unnaturally and leading to pain that lingers throughout the day.
To truly rest and recover, look for pillows with medium to high loft, made from materials like memory foam or latex that contour to your body. Some even offer adjustable fills, letting you customize support for your comfort. A pillow designed specifically for side sleepers isn’t just a luxury—it’s a smart step toward pain-free mornings and better overall sleep health.