Best Healthy Diet for Menopause | Sonia Marie Nutrition

A healthy diet is important for managing the symptoms of menopause. Sonia Marie Nutrition provides customized meal plans designed to meet the unique nutritional needs of women during menopause. A diet rich in lean proteins, whole grains, fruits, vegetables, and healthy fats helps balance hormones, improve energy levels, and support bone health. Sonia’s approach focuses on alleviating common menopause symptoms like hot flashes and mood swings, while promoting overall well-being. Book a free consultation today to get personalized guidance on your menopause diet - https://www.soniamarienutrition.com/