Role of Electrolytes in Preventing Cramps and Muscle Fatigue

Electrolytes are important minerals like sodium, potassium, and magnesium that help muscles work properly. When you exercise or sweat a lot, your body loses electrolytes, leading to muscle cramps and tiredness. Keeping your electrolytes balanced helps your muscles move and recover easily. Drinking drinks with electrolytes or eating foods like bananas and spinach can help replace what’s lost during exercise.