Rebuild Your Strength After a Meniscus Tear in the Knee

When you are just recovering from a meniscus tear in your knee. It usually requires a structured approach to regain your strength and mobility. After the surgery, approximately 3-4 weeks of leave from work is required for a desk-based job. You may also be restricted in the amount of weight you can place on the operated leg. To rebuild your strength, you must slowly and gradually start incorporating few exercises like:  

• Cycling  
• Swimming 
• Running 
• Walking  
• Resistance training  

By incorporating these exercise in your life, you can rebuild the muscle support around the knee. It would help you to get recovered quickly without giving much burden to your leg. For all your meniscus tear in knee problem.