"7 Unsafe Yoga Poses During Pregnancy"

Yoga is a practice that can benefit everyone who practices it, especially pregnant women. Prenatal exercise can help strengthen your pelvic bones, relieve muscle tension, stress, anxiety, and lower-back discomfort, and aid in sleeping better while still preparing you mentally and emotionally for delivery. 

Apart from that, there are some Yoga poses to avoid during pregnancy, given the fact that there are lots of benefits. However, it is crucial to take precautions while you are pregnant, as some yoga poses are not safe. 

So, in today’s blog, we will take you through the yoga poses to avoid and what poses you can follow for safe yoga during pregnancy. 

Let’s delve in!