l4 and l5 disc bulge treatment for osteopath in hyderabad

L4 and L5 refer to the fourth and fifth vertebrae in the lumbar spine, respectively. Disc problems in these areas can cause pain and discomfort, and may require physical therapy as part of the treatment plan. Here are some common physical therapy treatments for L4 and L5 disc problems        

https://acharyashashikanthsharma.com/Manual therapy: This involves hands-on techniques, such as massage or joint mobilization, to help relieve pain and improve joint mobility.

Stretching and strengthening exercises: Specific exercises can help stretch tight muscles and strengthen the muscles around the affected area. This can help improve flexibility and reduce pain.

Posture and body mechanics training: Poor posture and body mechanics can contribute to L4 and L5 disc problems. A physical therapist can teach you how to sit, stand, and move in a way that reduces strain on your back.

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