How to Protect Your Family from the Common Cold and Flu

The common cold and flu are both viral infections that primarily affect the upper respiratory tract. Rhinoviruses often cause the cold, while influenza viruses cause the flu (influenza). These illnesses spread through droplets when an infected person coughs, sneezes, or even talks. They can also spread through contaminated surfaces such as door handles, mobile phones, or utensils.

According to experts at a leading internal medicine hospital in Greater Noida, Delhi NCR, a well-balanced diet rich in vitamins and minerals supports the immune system’s ability to fight infections.

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