Best Workout Plan for Muscle Gain and Fat Loss

The best workout plan for muscle gain and fat loss combines strength training with controlled cardio, helping you build lean muscle while reducing unwanted fat. At Back2Fitness, members focus on effective compound exercises such as deadlifts, bench presses, rows, and lunges that work multiple muscles at once. This approach not only boosts strength but also increases calorie burn, helping you stay lean and defined. Visit us - https://back2fitness.ca/breaking-down-fitness-myths-what-you-should-know-before-hitting-the-gym/