What are 5 examples of electrolytes?

Electrolytes are minerals that help your body work properly. They carry an electric charge and are important for muscles, nerves, and keeping you hydrated. Here are five common examples:

1. Sodium helps control water in your body.
2. Potassium supports heart and muscle function.
3. Calcium is important for strong bones and muscles.
4. Magnesium helps with muscle and nerve function.
5. Chloride – works with sodium to balance fluids.

You get electrolytes from food and electrolyte supplements. If you sweat a lot or are sick, you might need more to stay healthy.