How To Use Electrolyte Powder for Heat Exhaustion NZ

If you feel sick from the heat in New Zealand, electrolyte powder can help. Mix one packet of the powder in a glass of clean water. Stir it well. Drink the water slowly to replace the minerals your body loses from sweating. Don’t drink too fast to avoid feeling sick. Make sure to rest in a cool place and drink plenty of water. If you still feel bad or worse, see a doctor. Electrolyte powder helps your body recover safely from heat exhaustion.