Description

Spearmint essential oil is steam distilled from the leaves of the Mentha spicata plant, which is native to Europe and Asia. The oil has a refreshing, sweet minty scent that is milder than its close relative, peppermint. Spearmint oil is known for its cooling, clarifying, and soothing properties, making it a versatile oil in both emotional and physical wellness. It is often used to support digestion, ease headaches, relieve muscle tension, and uplift the spirit.

Benefits:

• Digestive Support: Spearmint essential oil is widely used to improve digestion. It helps relieve indigestion, nausea, and bloating, and promotes overall gut health. It is often used in blends for motion sickness and digestive discomfort.
• Mental Clarity: Its refreshing aroma helps clear mental fog and enhances focus and concentration. Spearmint oil is perfect for improving alertness and boosting cognitive function, especially during periods of fatigue or mental exhaustion.
• Pain Relief: Spearmint has mild analgesic properties and is commonly used to relieve headaches, muscle pain, and joint discomfort. It is particularly effective in soothing tension headaches and stress-related pain.
• Respiratory Health: Spearmint has a cooling effect that helps to clear nasal passages and support healthy respiratory function. It can be used to relieve congestion and symptoms of colds, sinusitis, or allergies.
• Antibacterial & Antifungal: With its natural antibacterial and antifungal properties, Spearmint essential oil is often used in skin care formulations to fight acne and skin infections.

How to Use (Recipes):

• Mental Clarity Diffuser Blend:
  • 3 drops Spearmint essential oil
  • 2 drops Lemon essential oil
  • 1 drop Rosemary essential oil
    Diffuse this blend in your workspace or study area to promote focus, mental clarity, and energy.
• Digestive Soothing Roller Blend:
  • 2 drops Spearmint essential oil
  • 3 drops Ginger essential oil
  • 5 drops Fractionated Coconut Oil
    Apply to the stomach area to alleviate indigestion, nausea, or bloating.
• Cooling Headache Relief Spray:
  • 4 drops Spearmint essential oil
  • 2 drops Lavender essential oil
  • 1 tablespoon Witch Hazel
  • 4 ounces Water
  • Mix in a spray bottle and spritz onto the neck and temples to relieve tension headaches and cool down.