Description

Nutmeg essential oil is steam distilled from the dried seeds of the nutmeg fruit, a tropical tree native to Southeast Asia. The oil has a sweet, warm, and spicy aroma, making it a popular choice for both emotional and physical well-being. Nutmeg has a long history of use in culinary and medicinal traditions, and its essential oil continues to be a favorite for its grounding and uplifting properties.

Benefits:

• Pain Relief: Effective in relieving muscle tension, joint pain, and headaches due to its anti-inflammatory and analgesic properties.
• Mood Uplifting: Known for its ability to reduce feelings of anxiety and depression, helping to promote mental clarity and emotional balance.
• Digestive Health: Supports healthy digestion and can help alleviate nausea, bloating, and indigestion.
• Improves Circulation: Stimulates blood circulation and helps with conditions related to poor circulation such as cold extremities and muscle cramps.
• Mental Clarity: Enhances focus, concentration, and cognitive function, making it ideal for use during periods of mental fatigue.
  
  

How to Use (Recipes):

1. Relaxing Muscle Rub:
   • 2 drops Nutmeg essential oil
   • 3 drops Lavender essential oil
   • 1 tablespoon carrier oil (such as coconut or jojoba)
     Massage onto sore muscles or joints for pain relief and relaxation.
     
     
2. Mood-Boosting Diffuser Blend:
   • 3 drops Nutmeg essential oil
   • 2 drops Orange essential oil
   • 1 drop Clove essential oil
     Diffuse in your space to uplift the mood and relieve feelings of stress or anxiety.
     
     
3. Digestive Soothing Tea Blend (Aromatherapy only):
   
   

1 drop Nutmeg essential oil (diluted in a carrier oil or water)
Add a drop to your diffuser or steam inhalation to ease digestive discomfort or bloating.