Health & Wellness Blogs

Replace your unhealthy eating habits with these 5 healthy choices healthshots.com Adopt these 5 healthy eating habits as it can have a major impact on your overall health. Replace an unhealthy diet is not that tough, really!...

Quarantine health tips: When working remotely, stay hydrated, check caffeine intake & avoid junk economictimes.indiatimes.com It is extremely essential to complete 8-12 glasses intake of water daily....

3 Things I Learned After Meditating For 100 Weeks Straight in.mashable.com What happens when you make meditation a real habit....

Susceptibility to Mental Illness May Have Helped Humans Adapt over the Millennia scientificamerican.com Psychiatrist Randolph Nesse, one of the founders of evolutionary medicine, explains why natural selection did not rid our species of onerous psychiatric disorde...

How to Relieve Back Pain With No Exercise: 6 Poses brightside.me More people than ever are complaining about severe back pain day after day and the reasons are simple: long working hours and bad posture. Sitting in the same ...