#carbohydrates

Everything you need to know about pre-marathon carbohydrate loading. In this article we will look at the need for Carb-loading before a marathon or race, as well as sifting through misconceptions.

#marathon, #diet, #carbohydrates, #nutrition, #fitness, #bellyfat, #health, #weight_loss

https://fitoont.com/carb-loading-before-a-marathon/